Footsteps

An online integration journey

Upcoming Footsteps courses

Footsteps - Oct/Nov 2024

07 October - 11 November 2024

Discover Footsteps

Embark on a transformative journey with Footsteps: a dedicated space where you unravel and cherish your psychedelic experiences. Whether you're seeking clarity, understanding, or healing from challenging moments, every purpose has its space here. It's about grasping those profound moments and weaving them seamlessly into your daily life.

While our Beyond Experience 4-days intensive workshop lays down the foundational knowledge of psychedelic experiences, Footsteps focuses on the everyday choices and actions that drive genuine transformation. Think of it as the day-to-day practice that brings life-altering insights into focus.

Join our 6-session online journey, where we expand on integration as a holistic life practice. It’s not just about psychedelics – it’s about embracing pivotal moments in our ever-evolving human story.

The course is structured as follows:

An intention is a guiding principle for how you want to be, live, and show up in the world— be it during your meditation, your psychedelic experience or any other area of your life.  
 
Educational Video

Live Session: Why is it important to set an intention?

How to set an intention?

Guided Visualization

Practical Exercise: Distilling an Intention

Group Work

Homework 

Peer Group Meeting  

Remembering an experience is crucial to be able to work with it further and let it unfold more deeply. At the same time, it is not about clinging to something that is gone, but about actualizing and perceiving how it is now. 
 
Live Session: Dimensions of Experience

Reconnecting with your experience

Practical Exercise: Externalizing Remembrance

Group Work

Homework

Peer Group Meeting 

Acceptance is a choice to embrace what is in the present moment. Acceptance is an active process of remaining aware and open to the thoughts, feelings, and sensations that arise when taking action in the service of one’s values. Acceptance is a choice and an active process, not an outcome; it is key to committed action.

Live Session: Acceptance and Avoidance

Tri-fold Cognitive Defusion

Practical Exercise: The Compassionate Mirror

Group Work

Homework

Peer Group Meeting 

Commitment is an important step for personal development. But why should you make a commitment? And how do you know what you really want to commit to? This is where clarifying your values comes into play.  

Live Session: Values and Commitment

Life Inventory

Practical Exercise: From Clarity to Committed Action

Group Work

Homework

Peer Group Meeting

Translation of psychedelic experiences is the art of reshaping a message you have gotten out of it. This is an inherently creative process. Things get lost in translation; beyond that, different aspects of a message can be accentuated and thus, maybe even for the very first time, be understood and acted upon.

Live Session: Ways of Translating Psychedelic Experiences

Integration Methods

Practical Exercise: Translating Transitions

Group Work

Homework

Peer Group Meeting

Transformation can be understood as a path of ‘becoming whole’ and living life more fully. Wholeness is not finite and implies a lifelong process of transformation. A transformational process involves disintegration and subsequent reintegration in order to incorporate each new insight of change. Such a process is sometimes described as a sense of “coming home”, metaphorically circumscribing such a transformational journey. 

Live Session: Transformation

Tri-Phasic Mandala

Practical Exercise: From Doing to Being

Group Work

Homework

Peer Group Meeting 

Course Snapshot

  • A focused 6-week online program homing in on a singular psychedelic journey you have had.
  • Attend 2 sessions weekly: one live session and a peer group meetup, each lasting 1.5 hours.
  • Unveil the profound ties between your life and psychedelic insights
  • Use this understanding to catalyze positive life changes, making your experience profoundly impactful.

Is Footsteps for you? Join us if

  • You’re keen on drawing life-altering insights from your psychedelic journey.
  • Post-retreat or therapeutic treatment session* (like ayahuasca or psilocybin), you’re eager to delve deeper. (* does not replace therapeutic care).
  • Integration intrigues you, and you want it as an enduring skill.
  • A structured, hands-on learning approach appeals to you.
  • Personal growth and genuine connections motivate you.
  • Engaging with a supportive community of fellow explorers excites you.

Course Structure

The live webinars are 90 minutes long and will take place once a week for six consecutive weeks.
The peer group meetings are intended to take place on the Sundays (6pm-7.30pm CET) following up to the live webinar sessions. However, the dates for the peer group meetings can be changed, according to the needs of the participants.

You can join from everywhere in the world!

Pricing

Standard ticket:364€
Student/Low-income ticket (-25%):273€
Special Access ticket (-50 - 100%):182€ or individual discounts through DEI Program application
Philanthropy ticket:500€

Do you have questions?

If you have any questions before signing up for one of the upcoming Footsteps courses, or if you have signed up already, contact us!

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Read what participants say about Footsteps

“My Footsteps journey was impactful and I’ve recommended this course already to family and friends who are looking not only to integrate their own experiences but also for a community with which to go through this process. “

“Thank you all for your time, effort and dedication. Bringing us together, all so different, was a very valuable experience. I had tears in my eyes more than once. I think many people will have a lot to benefit from this.“

“Good to know there are some techniques that can be used to help integrate our experiences. There is great potential here to create an on-going community to share resources and support each other.“

“The program has helped me make small but sustainable behavioral changes in line with my values and with the insights revealed to me in my experience, mostly because it has prompted me to take responsibility for implementing these insights in my daily life no matter how `insignificant` the change is. The facilitators have thought me a lot about how to create a suitable environment for learning and introspection and I was very grateful for the opportunity to connect to fellow travelers and benefit from their knowledge and warmth.“

“What you personally put into the course you will get back magnified, so go for it!“

“My journey was full of insight and rich in connection. I have obtained clarity not only in regards to the targeted psychedelic experience but also on my current life situation. The techniques learned on the journey were innovative, effective, and masterfully taught. The opportunity to share deep, meaningful conversations with other participants was one of the highlights. Overall, a transformative experience in itself which I highly recommend!“